Lentil-Vegetable-Kielbasa Slow Cooker Stew Recipe | Yummly
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Lentil-Vegetable-Kielbasa Slow Cooker Stew

FOOD.COM
18Ingredients
10Hours
390Calories
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Ingredients

US|METRIC
10 SERVINGS
  • 3 cups water
  • 28 ounces diced tomatoes (try the kind with green peppers or onions or garlic already added)
  • 6 ounces tomato paste
  • 1 cup dry red wine
  • 3/4 teaspoon dried basil
  • 3/4 teaspoon dried thyme
  • 1 bay leaf
  • 1/2 teaspoon crushed red pepper flakes
  • 1 pound dried lentils (rinsed and drained with any stones removed)
  • 1 onion (large, chopped)
  • 4 carrots (cut into 1/2 inch rounds)
  • 4 stalks celery (cut into 1/2 inch slices)
  • 3 cloves garlic (minced)
  • 3 red potatoes (large, cubed)
  • 24 ounces mustard greens (seasoned, or 1, 24 ounce can turnip greens or 1, 24 ounce can kale)
  • 1 pound kielbasa (light pre-cooked, sliced, optional)
  • black pepper
  • salt
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    NutritionView More

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    390Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories390Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol30mg10%
    Sodium810mg34%
    Potassium1430mg41%
    Protein23g45%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber20g80%
    Sugars9g18%
    Vitamin A250%
    Vitamin C130%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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