Lentil-Edamame Stew Recipe | Yummly

Lentil-Edamame Stew

MYRECIPES
14Ingredients
45Minutes
280Calories

Ingredients

US|METRIC
  • 1 cup dried lentils
  • 3/4 cup frozen shelled edamame (green soybeans)
  • 2 tablespoons olive oil
  • 1 1/2 cups red onion (minced)
  • 3 garlic cloves (minced)
  • 14 1/2 ounces diced tomatoes (undrained)
  • 6 tablespoons fresh lemon juice
  • 1 tablespoon fresh parsley (chopped)
  • 1 tablespoon chopped fresh mint
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon ground red pepper
  • 1/8 teaspoon ground cinnamon
  • 1 dash ground cloves
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    NutritionView More

    280Calories
    Sodium13% DV310mg
    Fat11% DV7g
    Protein27% DV14g
    Carbs14% DV41g
    Fiber68% DV17g
    Calories280Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium840mg24%
    Protein14g27%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber17g68%
    Sugars7g14%
    Vitamin A20%
    Vitamin C50%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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