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Lentil,Cabbage and Fennel Soup-Indian Inspired
SONI'S FOOD13Ingredients
50Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils
- 1 cup green cabbage
- fennel (Sliced, including the stems and fronds -1 cup)
- 1 bay leaf
- 2 tsp. cumin seeds
- 1 inch ginger
- 2 tsp. ground coriander
- 1 tsp. turmeric
- 1 tomato
- 1 green chili
- 2 cups water
- salt (to taste)
- 2 Tbsp. oil
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium750mg21% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber17g68% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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