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Lentil, Walnut + Beet Burgers with Quick Pickled Fennel + Sunflower Seed Aioli
HAPPY HEARTED KITCHEN, WHOLE FOODS. WHOLE GRAINS. WHOLE HEARTED.25Ingredients
105Minutes
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 beet (medium, peeled + quartered)
- 1 Tbsp. flax seeds
- 3/4 cup walnuts
- 1 1/2 cups black beluga lentils (cooked)
- 1/4 cup buckwheat flour
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. extra virgin olive oil (+ extra for brushing)
- 1/2 tsp. ground cumin
- 1 Tbsp. Dijon mustard
- 1/2 tsp. sea salt
- 1 bulb fennel (thinly sliced and fronds reserved)
- 1 clove garlic (smashed)
- 1 tsp. peppercorns (mixed)
- 1/4 cup apple cider vinegar (organic)
- 1/2 cup water
- 1 1/2 Tbsp. pure maple syrup
- 1/2 cup sunflower seeds (soaked for 1 hour or overnight)
- 1 clove garlic
- 1 lemon (Juice and zest of)
- 1 tsp. salt
- 5 Tbsp. extra virgin olive oil
- cracked black pepper
- 1 handful capers (drained and roughly chopped, optional)
- 1/3 cup fresh parsley (chopped)
- toasted bread (or gluten free bun or choice and some fresh greens)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1500mg63% |
| Potassium1180mg34% |
| Protein30g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber30g120% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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