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Lentil, Sweet Potato and Kale Stew (Vegan, GF)
RUNNING ON REAL FOOD12Ingredients
60Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (medium, diced)
- 4 cloves garlic (minced)
- 2 Tbsp. curry powder
- 1 tsp. sea salt
- 1 tsp. fresh ginger (peeled and minced)
- 2 Tbsp. tomato paste
- 3/4 cup lentils (uncooked)
- 3 cups vegetable broth
- 3 carrots (peeled and chopped)
- 1 sweet potato (large, peeled and cubed, approx. 3-4 cups)
- 6 cups kale (lightly packed, de-stemmed and chopped)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium1440mg60% |
Potassium1030mg29% |
Protein13g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber17g68% |
Sugars8g |
Vitamin A420% |
Vitamin C120% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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