Lentil, Rice, and Pea Salad Recipe | Yummly

Lentil, Rice, and Pea Salad

KITCHEN RIFFS
13Ingredients
85Minutes
440Calories

Ingredients

US|METRIC
  • 3/4 cup lentils
  • 1/2 cup white rice (may substitute brown rice, or another grain)
  • 1 red onion (small or ½ medium, yellow onion works too; see Notes)
  • 1 cup peas (fresh-shelled if they’ve available, otherwise frozen green peas work fine, particularly the baby ones)
  • 2 tablespoons parsley (minced)
  • 2 cloves garlic
  • 3/4 teaspoon cumin seeds (toasted and ground, or other spice of your choice; optional; see Notes)
  • 1/2 teaspoon ancho pepper (ground, to taste; may substitute cayenne pepper, but use only about half the amount)
  • 3 tablespoons lemon juice (freshly squeezed, or red wine vinegar; or a mix of lemon juice and vinegar)
  • 1/4 cup extra-virgin olive oil (may want a bit more; see Step 8)
  • 1/2 teaspoon salt (to taste)
  • 1/4 teaspoon pepper (to taste)
  • lemon slices (or twists, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    440Calories
    Sodium15% DV350mg
    Fat25% DV16g
    Protein31% DV16g
    Carbs20% DV60g
    Fiber68% DV17g
    Calories440Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium670mg19%
    Protein16g31%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber17g68%
    Sugars5g10%
    Vitamin A10%
    Vitamin C90%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop