Lentil, Red Pepper And Sweet Potato Soup

ALLRECIPES UK
17Ingredients
65Minutes
280Calories

Ingredients

US|METRIC
  • 1 tablespoon extra virgin olive oil
  • 180 grams lardons (British or Italian)
  • 1 garlic clove (crushed)
  • 1 teaspoon chilli flakes (dried, or to taste)
  • 1 teaspoon mild curry powder (or to taste)
  • 2 teaspoons hungarian paprika (or to taste)
  • 1 onion (chopped)
  • 1 leek (small, chopped)
  • 2 sticks celery (chopped)
  • 1 sweet potato (medium, peeled and chopped)
  • 2 carrots (chopped)
  • 1 roasted red pepper
  • 190 grams red lentils
  • 900 milliliters vegetable stock
  • 2 bay leaves
  • 1 teaspoon sea salt (freshly ground)
  • ground black pepper (freshly)
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    NutritionView More

    280Calories
    Sodium64% DV1530mg
    Fat6% DV4g
    Protein27% DV14g
    Carbs16% DV48g
    Fiber72% DV18g
    Calories280Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1530mg64%
    Potassium800mg23%
    Protein14g27%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber18g72%
    Sugars8g16%
    Vitamin A230%
    Vitamin C20%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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