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Lentil, Olive, + Mushroom Veggie Burgers
BELLA EATS13Ingredients
50Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (small, diced medium, about 1 cup)
- 1/2 lb. cremini mushrooms (cleaned and thinly sliced)
- 3 cloves garlic (minced)
- black pepper (fresh)
- 1/2 tsp. dried thyme
- 1/2 tsp. dried parsley
- 1/2 cup pitted kalamata olives
- 1 1/4 cups lentils (I used dried lentils cooked in veggie broth, but the original recipe calls for canned)
- 1 cup breadcrumbs (divided, I used panko)
- 2 Tbsp. soy sauce
- 2 tsp. fresh lemon juice
- cooking spray
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium640mg18% |
| Protein14g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber14g56% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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