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Lentil, Kumara and Watercress Soup
A FREE RANGE LIFE14Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup beluga lentils (or le puy)
- 3 Tbsp. olive oil
- 2 onions (medium, diced)
- 2 garlic cloves (crushed)
- 1 lemon (finely grated zest)
- 2 Tbsp. fresh ginger (grated)
- 3 kumara (medium,/ sweet potato, 750g, peeled and diced)
- 2 liters vegetable stock
- 2 Tbsp. soy sauce
- 1 Tbsp. honey
- 4 handfuls watercress leaves (100g)
- 3 Tbsp. lemon juice
- salt
- ground black pepper (to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1800mg75% |
| Potassium680mg19% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber14g56% |
| Sugars11g |
| Vitamin A210% |
| Vitamin C45% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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