Lentil, Kale and Chorizo Stew

SERIOUS EATS
11Ingredients
80Minutes
340Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 1/2 ounces chorizo sausage (dried, diced small)
  • 2 onions (small, diced, divided)
  • 1 shallot (large, minced)
  • 1/2 pound French lentils
  • 1 teaspoon salt
  • 3 cups chicken stock (you know I prefer homemade)
  • 1 bay leaf
  • 4 yukon gold potatoes (small, quartered and cut into 1/4-inch thick slices)
  • 1 head Tuscan kale (aka cavalo nero, black kale, lacinato kale or dinosaur kale, roughly chopped)
  • romano cheese (shaved, for serving)
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    NutritionView More

    340Calories
    Sodium28% DV670mg
    Fat11% DV7g
    Protein39% DV20g
    Carbs17% DV51g
    Fiber68% DV17g
    Calories340Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium670mg28%
    Potassium1220mg35%
    Protein20g39%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber17g68%
    Sugars5g10%
    Vitamin A6%
    Vitamin C35%
    Calcium8%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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