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Lentil, Kale & Sweet Potato Empanadas with Creamy Chimichurri Sauce
YUMUNIVERSE28Ingredients
60Minutes
580Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 1/2 cups gluten free all purpose flour
- 1 1/2 cups sweet potato (cooked and soft)
- 1 1/2 tsp. fine ground sea salt
- virgin coconut oil (Cold-pressed, optional, for extra browning/glaze)
- 3 Tbsp. cold water
- 1 cup green lentils
- 1 pinch sea salt
- 1/4 cup walnuts
- 1 pinch sea salt
- 1 Tbsp. virgin coconut oil (cold-pressed)
- 1/4 cup dried apricots (chopped into very small pieces)
- 1 yellow onion (chopped, here’s a tip)
- 4 cloves garlic
- 3 1/2 cups vegetable broth (make your own)
- 5 kale leaves (large, remove stems)
- 1/8 tsp. canela
- fine ground sea salt
- pepper
- 1 cup parsley leaves (remove stems)
- 1/2 cup cilantro (remove stems)
- 1/4 cup cashews
- 3/4 cup vegetable broth
- 1/2 tsp. crushed red pepper (if you like less heat, just add a pinch and increase amount to taste)
- 2 cloves garlic (minced)
- 3 Tbsp. fresh lemon juice
- 1 tsp. apple cider vinegar
- 1/2 tsp. fine ground sea salt
- pepper (optional to taste)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium3430mg143% |
| Potassium1430mg41% |
| Protein26g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber27g108% |
| Sugars13g |
| Vitamin A300% |
| Vitamin C110% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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