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14Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1 yellow onion
- 3 carrots
- 3 celery stalks
- 4 cloves garlic
- 1 1/2 tsp. ground cumin
- 1/2 tsp. ground ginger
- 1/2 tsp. ground turmeric
- 2 tsp. salt (plus more to taste)
- 1 cup red lentils
- 1/2 cup dry quinoa
- 5 cups water
- 26.5 oz. chopped tomatoes (box of)
- 2 cups chopped kale (tough stems removed)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1250mg52% |
| Potassium1280mg37% |
| Protein19g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber21g84% |
| Sugars10g |
| Vitamin A190% |
| Vitamin C50% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(12)
Shireen Burley 6 years ago
Absolutely delicious. I added corn and doubled the spice except the salt. I also added veggie stock instead of just water.
Will make again!
TerriLisa A. 6 years ago
Thanks for this delicious and simple recipe. I made it almost exactly as instructed and it was great! Did not know what a box of tomatoes was meant to look like, so I just guesstimated about 5 medium tomatoes, and it seemed fine. Served it with a salad and garlic bread
Gillian 6 years ago
Delicious! Definitely recommend adding a bit of salt at the end as suggested, otherwise it is slightly bland.
Beki M. 7 years ago
I added Cayanne pepper and beef chunks (husband loves his meat!) and let it cook slow for 5 hours! Awesome taste!!!
natacha m. 8 years ago
Really easy one pot meal the whole family can enjoy. Will defo make it again. Didn't modify it, stuck to the recipe
Martha R. 8 years ago
Followed recipe exactly and it turned out wonderful. Make sure to use coconut oil for best taste. The combination of lentil, kale and quinoa work great and it is a complete and satisfying vegetarian meal. For non-vegetarian I think an addition of grilled chicken on the side would work great.
Jason Ott 8 years ago
Really delicious. I used chicken 50% chicken stock in place of 50% of the water. I turned out really nice. I will definitely be making this again. And oh so healthy! Thank you!