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Lentil, Feta, and Avocado Salad With Lemon-Dijon Vinaigrette
DOUBLE THYME21Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup black lentils (dried, rinsed)
- 2 tsp. coconut oil (or extra-virgin olive oil)
- 1 leek (large, halved and cleaned, sliced into thin half circles)
- kosher salt
- 1 bunch arugula (or one 5 oz. clam shell, long stems trimmed)
- 1 head red-leaf lettuce (washed, dried, and chopped)
- 1 English cucumber (diced)
- 1/3 cup dried cherries
- 1/2 cup Marcona almonds (coarsely chopped)
- 1/2 cup crumbled feta cheese
- 1 avocado (pitted and diced)
- 1/3 cup fresh mint leaves (chopped)
- freshly ground black pepper (to taste)
- pita chips (crumbled, optional)
- 1 shallot (small, minced)
- 1 lemon
- 1 Tbsp. Dijon mustard
- 1 1/2 tsp. pure maple syrup
- virgin olive oil (extra-, to taste)
- kosher salt
- black pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium540mg23% |
| Potassium730mg21% |
| Protein9g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C50% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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