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Lentil, Chia, and Mushroom Burgers [Vegan, Gluten-Free]
ONE GREEN PLANET11Ingredients
55Minutes
380Calories
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![Lentil, Chia, and Mushroom Burgers [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red onion (diced)
- 3 cups sliced mushrooms (any variety)
- 1/2 cup diced celery
- 1 large garlic clove (minced)
- 1 green onion (sliced, discard root end and use white and green portions)
- 1 1/2 cups lentils (cooked)
- 1/2 cup gluten-free rolled oats
- 1/4 cup chia seeds
- 1/4 cup chopped parsley
- 1/4 tsp. black pepper (about 5 turns)
- 3/4 tsp. salt
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium1070mg31% |
| Protein24g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber26g104% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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