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Lentil, Brown Rice and Carrot Stew
MOTHER EARTH LIVING14Ingredients
70Minutes
270Calories
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Ingredients
US|METRIC
7 SERVINGS
- 4 1/2 cups zucchini (cubed, 1- to 1-1/2 inch cubes)
- 2 cups fresh tomatoes (chopped)
- 1 2/3 cups sliced carrots
- 1 cup brown rice (long-grain, rinsed)
- 1 cup green lentils (sorted and rinsed)
- 1 sweet onion (small, chopped)
- 1/4 cup garlic (thinly sliced fresh)
- 2 vegetable bouillon cubes
- 1 1/2 tsp. reduced sodium tamari
- 10 cups water
- 3 cups kale (lightly packed, thinly sliced)
- 1/4 cup fresh basil (chopped)
- sea salt (to taste)
- freshly ground pepper (to taste)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium900mg26% |
| Protein13g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A150% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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