Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Rosa esther Lopez g.: "i would make it again because its simple and heal…" Read More
17Ingredients
┅Seconds
320Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 1 lb. lean ground beef (use beef with less than 10% fat for South Beach Diet)
- 2 tsp. olive oil (or more, depending on your pan)
- 1/2 cup finely chopped onion
- 1/2 cup chopped celery (finely)
- 1 Tbsp. minced garlic (or garlic puree, or less if you don't like garlic as much as I do)
- 1 Tbsp. dried parsley
- 1 tsp. dried thyme
- 1/2 tsp. ground cumin
- 4 cups homemade beef stock (or use 2 cans beef broth, low sodium recommended)
- 2 cups homemade chicken stock (or use 1 can chicken broth, low sodium recommended)
- 2 cups water (plus more as needed)
- 2/3 cup brown lentils
- 1/2 cup carrots (finely chopped)
- 1/2 cup brown rice (I used Uncle Ben's whole grain brown rice, which I really like)
- black ground pepper
- salt
- 2 Tbsp. balsamic vinegar (optional, but it adds a lot of flavor)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol50mg17% |
Sodium630mg26% |
Potassium990mg28% |
Protein29g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber8g32% |
Sugars6g |
Vitamin A30% |
Vitamin C6% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(1)
Rosa esther Lopez g. 5 years ago
i would make it again because its simple and healthy also tastes great for a cloudy day