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Isba Edwards: "The best! When ever I'm in the mood for soup my m…" Read More
9Ingredients
85Minutes
460Calories
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Ingredients
US|METRIC
5 SERVINGS
- 19.5 oz. turkey (or pork Italian Sausage, use turkey sausage for South Beach Diet)
- 2 tsp. olive oil (or more, depending on your pan)
- 1 onion (diced into small pieces)
- 1 cup brown lentils
- 6 cups homemade chicken stock (or use 3 cans chicken broth plus a little water)
- 2 tsp. ground fennel (do not leave out)
- 1 tsp. dried thyme
- 1 tsp. rubbed sage (dried)
- 12 oz. roasted red pepper
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Directions
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1420mg59% |
| Potassium1120mg32% |
| Protein42g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber14g56% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Isba Edwards 7 years ago
The best! When ever I'm in the mood for soup my mouth starts to water for lentils... That I made and followed two years ago.