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12Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup brown lentils
- 2 Tbsp. lemon juice (fresh squeezed)
- 2 Tbsp. balsamic vinegar
- 4 Tbsp. olive oil
- 1 red bell pepper (diced small)
- 6 oz. green olives
- 3/4 cup green onion (sliced)
- 1/2 tsp. Spike Seasoning
- 1/2 tsp. sweet paprika
- 3/4 cup oregano (finely chopped Greek, or less)
- ground black pepper
- salt
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium590mg17% |
| Protein12g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber18g72% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
D Ellis 7 years ago
Good flavors. Definitely don't need spikes seasoning. You probably already have the same spices in your cabinet (paprika. Onion powder, garlic powder, salt, black pepper, oregano, cayenne, dry mustard, dry basil).