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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 1/2 lb. beef chuck (cut into ¾ inch cube)
- 1 2/3 cups brown lentils
- 1 onion (chopped)
- 3 garlic cloves (minced)
- 5 carrots (medium size sliced)
- zucchini (1 lg., chunked)
- 28 oz. crushed tomatoes
- 8 cups low sodium beef stock
- 1 cup dry red wine
- 4 bay leaves
- 1/2 tsp. dried oregano
- 1 Tbsp. dried thyme
- 1/2 tsp. cayenne pepper
- salt
- pepper
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NutritionView More
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1230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1230Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium1850mg77% |
| Potassium2580mg74% |
| Protein86g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber33g132% |
| Sugars10g |
| Vitamin A290% |
| Vitamin C50% |
| Calcium25% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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