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Ingredients
US|METRIC
6 SERVINGS
- 200 grams lentils (tinned, drained and rinsed well)
- 500 grams parsnips (grated)
- 500 grams carrots (grated)
- 3 vegetable stock (cubes)
- 2 liters boiling water
- 1 bouquet garni (sachet)
- salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium920mg26% |
| Protein11g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber17g68% |
| Sugars9g |
| Vitamin A280% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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