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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (large, chopped)
- 2 medium carrots (peeled and chopped)
- 1 bay leaf
- 1 garlic clove (minced)
- 7 cups vegetable broth (or water)
- 2 cups brown lentils (dried)
- 2 sweet potatoes (medium, peeled and cut into ½ -inch dice)
- 14.5 oz. diced tomatoes in juice (fire roasted, undrained)
- salt
- pepper
- 1/2 cup fresh cilantro (chopped, optional)
- sour cream (or plain low-fat yogurt for serving, optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1920mg80% |
| Potassium1570mg45% |
| Protein28g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber35g140% |
| Sugars15g |
| Vitamin A330% |
| Vitamin C40% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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