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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. garlic
- lentils
- 8 cups water
- 1 lb. smoked sausage (cut in 1” pieces)
- 1 onion (medium, diced)
- 2 stalks celery (diced)
- 1 green bell pepper (medium, diced)
- 1/2 bunch fresh parsley (roughly chopped)
- 3 green onions (chopped)
- 2 cups okra (sliced)
- 1 1/2 tsp. kosher salt
- 1/2 tsp. ground black pepper
- 1/4 tsp. red pepper flakes
- 6 dashes Tabasco Sauce
- 1 Tbsp. worcestershire sauce
- 1/2 tsp. dried thyme
- filé powder (optional)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat17g85% |
| Trans Fat2.5g |
| Cholesterol120mg40% |
| Sodium2860mg119% |
| Potassium1130mg32% |
| Protein41g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber18g72% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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