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Ingredients
US|METRIC
4 SERVINGS
- 1 cup green lentils (rinsed and soaked for .5 hour)
- 1 cup rice (Arborizo, rinsed right before you start the soup)
- 1 large onion (chopped in medium chunks)
- 3 large carrots (chopped in chunks)
- 1 stalk celery (cut in half lengthwise and then in slices)
- 1 tsp. cumin
- 1 sprig rosemary (this is optional)
- 2 tsp. salt
- 4 cups chicken broth
- 3 cups water
- 3 tsp. garlic paste (or 3 cloves garlic, chopped)
- 14.5 oz. diced tomatoes
- 1/2 cup dry white wine
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1310mg55% |
| Potassium1190mg34% |
| Protein20g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber18g72% |
| Sugars8g |
| Vitamin A200% |
| Vitamin C35% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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