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Lentil and Red Bell Pepper Soup
HTTP://WWW.RICARDOCUISINE.COM/12Ingredients
15Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 red bell peppers (seeded and diced)
- 1 onion (chopped)
- 2 Tbsp. olive oil
- 1/2 tsp. ground turmeric
- 1/4 tsp. cumin seeds (ground)
- 1/4 tsp. coriander seeds (ground)
- 5 cups beef broth
- 1 cup red lentils (rinsed and drained)
- 1 Tbsp. tomato paste
- 2 Tbsp. chopped cilantro
- 2 green onions (chopped)
- pepper (uncheckedSalt and)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1020mg43% |
| Potassium890mg25% |
| Protein17g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber18g72% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C140% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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