Lentil and Red Bell Pepper Soup

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12Ingredients
15Minutes
290Calories

Ingredients

US|METRIC
  • 2 red bell peppers (seeded and diced)
  • 1 onion (chopped)
  • 2 tablespoons olive oil
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon cumin seeds (ground)
  • 1/4 teaspoon coriander seeds (ground)
  • 5 cups beef broth
  • 1 cup red lentils (rinsed and drained)
  • 1 tablespoon tomato paste
  • 2 tablespoons chopped cilantro
  • 2 green onions (chopped)
  • pepper (uncheckedSalt and)
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    NutritionView More

    290Calories
    Sodium43% DV1020mg
    Fat11% DV7g
    Protein33% DV17g
    Carbs13% DV38g
    Fiber72% DV18g
    Calories290Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1020mg43%
    Potassium890mg25%
    Protein17g33%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber18g72%
    Sugars5g10%
    Vitamin A40%
    Vitamin C140%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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