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Lentil and Quinoa Salad with Cashews
WHOLE FOODS MARKET12Ingredients
35Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup quinoa
- 1/2 cup green lentils (sprouted)
- 2 Tbsp. Bragg Liquid Aminos
- 2 Tbsp. Dijon mustard
- 2 Tbsp. red wine vinegar
- 1 Tbsp. seasoning (Bragg Organic Sprinkle)
- 1 shallot (finely diced)
- 2 cups baby arugula
- 1 fennel bulb (trimmed and sliced as thinly as possible, use a mandolin if you have one)
- 1/2 cup roasted red bell pepper (diced)
- 1/4 cup toasted cashews
- 1 lemon (cut into wedges)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium830mg24% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber12g48% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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