Lentil and Quinoa Pilaf

NANCY OF THE HOMEFRONT
13Ingredients
30Minutes
330Calories

Ingredients

US|METRIC
  • 3 teaspoons olive oil
  • 1 medium carrot (diced)
  • 1 stalk celery (diced)
  • 1/2 medium onion (diced)
  • 1/2 red pepper (medium, diced)
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cumin
  • 1/2 teaspoon turmeric
  • 1/2 cup cooked quinoa
  • 1/2 cup lentils (cook)
  • 3 teaspoons lemon peel
  • 3 teaspoons lemon juice
  • 4 tablespoons finely chopped fresh parsley
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    NutritionView More

    330Calories
    Sodium2% DV40mg
    Fat12% DV8g
    Protein31% DV16g
    Carbs16% DV49g
    Fiber76% DV19g
    Calories330Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium40mg2%
    Potassium850mg24%
    Protein16g31%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber19g76%
    Sugars5g10%
    Vitamin A140%
    Vitamin C100%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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