Lentil and Potato Stew

OCCASIONALLY EGGS
17Ingredients
55Minutes
310Calories

Ingredients

US|METRIC
  • 1 tablespoon oil (olive, sunflower, coconut)
  • 1 white onion (medium, chopped)
  • 500 grams potatoes (cut into 2cm pieces)
  • 250 grams carrots (cut into 1 cm slices)
  • 4 cloves garlic
  • 1 tablespoon rosemary leaves (finely chopped*)
  • 1 teaspoon sea salt
  • 1 teaspoon pepper
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon apple cider vinegar
  • 750 milliliters water
  • 150 grams brown lentils (soaked if possible*)
  • 1 teaspoon coconut sugar (or honey*)
  • 1/2 teaspoon Dijon mustard
  • 3 tablespoons thyme (finely chopped)
  • 70 grams rucola (or other greens*)
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    NutritionView More

    310Calories
    Sodium28% DV660mg
    Fat7% DV4.5g
    Protein27% DV14g
    Carbs18% DV55g
    Fiber72% DV18g
    Calories310Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium660mg28%
    Potassium1220mg35%
    Protein14g27%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber18g72%
    Sugars7g14%
    Vitamin A220%
    Vitamin C70%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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