Lentil and Potato Pot Pies with Rosemary Biscuits

LIFE CURRENTS
20Ingredients
85Minutes
550Calories

Ingredients

US|METRIC
  • 1/2 cup brown lentils
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil
  • 1 onion (large, chopped)
  • 2 carrots (cut into 1/4-inch-thick slices)
  • 1 1/2 teaspoons dried rosemary
  • 1/4 teaspoon dried thyme
  • 1 large garlic clove (minced)
  • 2 tablespoons all purpose flour
  • 2 cups vegetable broth
  • 3 yukon gold potatoes (medium or 9 baby, cut into 1/2-inch chunks)
  • 4 teaspoons soy sauce
  • 1 tablespoon tomato paste
  • 1 cup flour (all-purpose)
  • 6 tablespoons yellow corn meal
  • 1 1/4 teaspoons baking powder
  • 1/2 teaspoon salt
  • 4 tablespoons unsalted butter (chilled, diced)
  • 1/2 cup buttermilk
  • 1 teaspoon dried rosemary
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    NutritionView More

    550Calories
    Sodium62% DV1480mg
    Fat25% DV16g
    Protein35% DV18g
    Carbs28% DV83g
    Fiber64% DV16g
    Calories550Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol35mg12%
    Sodium1480mg62%
    Potassium1210mg35%
    Protein18g35%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate83g28%
    Dietary Fiber16g64%
    Sugars7g14%
    Vitamin A120%
    Vitamin C40%
    Calcium25%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.