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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. coconut oil
- 1 1/2 cups yellow onion (sliced)
- 6 cloves garlic (minced)
- 8 oz. button mushrooms (fresh, sliced)
- 16 oz. green lentils
- 28 oz. salsa (Sabra, I used roasted garlic and restaurant style)
- 32 oz. low sodium vegetable broth
- 1 bunch kale (chopped)
- 1/2 tsp. turmeric
- 1/2 tsp. basil
- 1/4 tsp. cayenne pepper (optional)
- 1 pinch canela
- sea salt and ground pepper, to taste
- sea salt
- freshly grated Parmesan (or avocado, for topping)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1130mg47% |
| Potassium1740mg50% |
| Protein28g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber30g120% |
| Sugars9g |
| Vitamin A240% |
| Vitamin C170% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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