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Lentil and Kale Soup With Merguez
HEALTHY. DELICIOUS.13Ingredients
45Minutes
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 8 oz. merguez sausage (crumbled)
- 1 onion (finely chopped)
- 3 celery ribs (finely chopped)
- 2 carrots (finely chopped)
- 2 garlic cloves (minced)
- 1 Tbsp. roasted ground cumin
- 1 Tbsp. ground coriander (roasted)
- 1 cup lentils
- 28 oz. chopped tomatoes (in puree)
- 8 cups water
- 4 cups kale (chopped)
- 2 Tbsp. red wine vinegar
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium660mg19% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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