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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup lentils
- 2/3 cup wheat (bulgher)
- 2 cups water
- salt (according to taste)
- 20 grape tomatoes
- 2 cups fresh flat leaf parsley
- 1/2 red onion (medium)
- 3 Tbsp. olive oil
- 1 1/2 Tbsp. fresh lemon juice
- 1/2 tsp. ground cinnamon
- 4 oz. crumbled feta cheese
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium570mg24% |
| Potassium2020mg58% |
| Protein21g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber17g68% |
| Sugars21g |
| Vitamin A160% |
| Vitamin C210% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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