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Ingredients
US|METRIC
4 SERVINGS
- 1 cup lentils
- 1 bay leaf
- 1 cup farro
- 1/3 cup sun-dried tomatoes in oil (diced small)
- 2 stalks celery (diced small)
- 3 Tbsp. capers (drained)
- 1 can artichoke hearts (packed in water, drained and chopped)
- 1/3 cup fresh parsley leaves (minced)
- 1/8 cup vegan mayonnaise
- 1/4 tsp. garlic powder
- salt
- pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium1070mg31% |
| Protein21g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber28g112% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium8% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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