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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup onion
- 1/2 cup celery
- 2 cloves garlic (peeled)
- 1 cup broccoli (chopped)
- 1 cup kale (chopped)
- 1 1/2 cups lentils (cooked, I used red but any kind would work)
- 1 cup farro (cooked)
- 1 lemon
- 1 egg
- 1/2 cup panko breadcrumbs
- 1/4 tsp. coriander
- 1/4 tsp. cumin
- 1/2 tsp. salt
- cracked pepper
- olive oil (for lightly pan frying)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium350mg15% |
| Potassium1140mg33% |
| Protein28g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber31g124% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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