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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. unsalted butter
- 1/2 onion (medium, finely chopped)
- clove garlic, finely chopped (1 small)
- 1 carrot (small, coarsely chopped)
- 3/4 cup French green lentils
- 1 bay leaf
- 2 whole canned tomatoes (drained, seeded, and coarsely chopped)
- 1 1/2 tsp. salt
- 1/8 tsp. ground black pepper (freshly)
- 2 slices Italian bread (cut into 3/4-inch cubes)
- 1/2 escarole (cut crosswise into 1-inch strips)
- 2 tsp. extra-virgin olive oil
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium960mg40% |
| Potassium430mg12% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C6% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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