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16Ingredients
45Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup red lentil (red masoor dal)
- 250 mL coconut milk
- 1 tsp. olive oil
- 1 onion (small, finely chopped)
- 3 garlic cloves (minced)
- 1 large carrot (finely chopped)
- 1 red bell pepper (finely chopped)
- 2 medium tomatoes (blanched and chopped)
- 1/2 tsp. turmeric
- 1/2 tsp. cumin powder
- 1 green chilli (finely chopped)
- salt
- black pepper
- 1 bunch coriander leaves (finely chopped)
- 1/2 cup chickpeas (cooked)
- 1/4 cup oil
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium710mg20% |
| Protein11g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Susan Gosnell 3 years ago
This was dissapointing and bland. I used chicken stock instead of water and added about a Tbsp of hot curry paste and ginger and it was still not very exciting.
Naser A. 7 years ago
Very great lentil soup, really this method of doing it can beat the ones in famous restaurants.. I can't really described how delicious it is. I make a litttle changes,
Try adding black mustard seeds and cumin seeds in the beginning before adding the garlic.
Just 3/4 tsp each.
And use coconut oil along with olive oil together. :)