Lentil and Chickpea Salad with Feta and Tahini

Name: Lentil and Chickpea Salad with Feta and Tahini
Total time: 45 min
Yield: 4
Ingredients: 1 cup green lentils dried, Puy or Casteluccio, if you can find them lentils, picked and rinsed over; 2 large garlic cloves halved lengthwise; 2 fresh sage sprigs; 2 tablespoons olive oil; 2 teaspoons coriander seeds toasted and ground**; 1 teaspoon cumin seeds toasted and ground**; 1/2 large garlic clove; salt Maldon or another flaky sea salt if you’ve got it; 2 tablespoons tahini paste well-stirred; 1/4 cup lemon juice freshly squeezed, plus more to taste; 2 tablespoons olive oil; 3/4 cup chickpeas drained, from a 15-ounce can, low sodium if you can find them; 1/2 preserved lemon small, pith and flesh discarded, rind finely diced, optional; 1 red onion very small, thinly sliced into half-moons; cilantro sprigs A handful of small, delicate; 1/4 cup feta goat’s milk if you can find it, otherwise use what you can get; 1/2 tablespoon sesame seeds toasted in a dry pan until a shade or two darker

SMITTEN KITCHEN(1)

Deborah Tessman: "Was very delicious. Still slightly warm and comfo…" Read More

17Ingredients

45Minutes

430Calories

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Ingredients

US|METRIC

4 SERVINGS

1 cup green lentils (dried, Puy or Casteluccio, if you can find them lentils, picked and rinsed over)

2 large garlic cloves (halved lengthwise)

2 fresh sage (sprigs)

2 Tbsp. olive oil

2 tsp. coriander seeds (toasted and ground**)

1 tsp. cumin seeds (toasted and ground**)

1/2 large garlic clove

salt (Maldon or another flaky sea salt if you’ve got it)

2 Tbsp. tahini paste (well-stirred)

1/4 cup lemon juice (freshly squeezed, plus more to taste)

2 Tbsp. olive oil

3/4 cup chickpeas (drained, from a 15-ounce can, low sodium if you can find them)

1/2 preserved lemon (small, pith and flesh discarded, rind finely diced, optional)

1 red onion (very small, thinly sliced into half-moons)

cilantro sprigs (A handful of small, delicate)

1/4 cup feta (goat’s milk if you can find it, otherwise use what you can get)

1/2 Tbsp. sesame seeds (toasted in a dry pan until a shade or two darker)

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NutritionView More

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430Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories430Calories from Fat190

% DAILY VALUE

Total Fat21g32%

Saturated Fat4g20%

Trans Fat

Cholesterol10mg3%

Sodium420mg18%

Potassium660mg19%

Protein18g

Calories from Fat190

% DAILY VALUE

Total Carbohydrate46g15%

Dietary Fiber18g72%

Sugars3g

Vitamin A4%

Vitamin C25%

Calcium15%

Iron30%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(1)

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Deborah Tessman 6 years ago

Was very delicious. Still slightly warm and comforting. Thanks for the great recipe😊

Lentil and Chickpea Salad with Feta and Tahini

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Recipe Tags

Reviews(1)

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