Lentil and Chickpea Curry with Coconut Milk Recipe | Yummly

Lentil and Chickpea Curry with Coconut Milk

TAKE THEM A MEAL(2)
Greice Markwith: "It is surprisingly good" Read More
20Ingredients
65Minutes
720Calories

Ingredients

US|METRIC
  • 3 tablespoons canola oil
  • 1 onion (chopped)
  • 3 cloves garlic (minced)
  • 2 tablespoons fresh ginger (minced or grated)
  • 2 medium carrots (diced)
  • 3 tablespoons curry paste (mild Indian)
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon salt
  • 3 cups crushed tomatoes
  • 2 cans coconut milk
  • 2 cups green lentils (whole, rinsed and picked through)
  • 2 cups chickpeas (cooked, rinsed)
  • 3 tablespoons honey
  • 2 cups cauliflower florets
  • 1 cup frozen peas
  • stock (veggie, optional)
  • 1 handful cilantro (chopped)
  • hot sauce (optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    720Calories
    Sodium38% DV900mg
    Fat54% DV35g
    Protein53% DV27g
    Carbs27% DV81g
    Fiber104% DV26g
    Calories720Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol<5mg1%
    Sodium900mg38%
    Potassium1570mg45%
    Protein27g53%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber26g104%
    Sugars18g36%
    Vitamin A80%
    Vitamin C70%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Greice Markwith a year ago
    It is surprisingly good
    Aleah Cox a year ago
    My only issue is with the chick peas. I always have a hard time getting them soft. Other than that the flavors are great.

    PlanShop