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21Ingredients
65Minutes
800Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 Tbsp. canola oil
- 1 onion (chopped)
- 3 cloves garlic (minced)
- 2 Tbsp. fresh ginger (minced or grated)
- 2 carrots (medium, diced)
- 3 Tbsp. curry paste (mild Indian)
- 1/2 tsp. cayenne pepper
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. salt
- 3 cups crushed tomatoes
- 36 oz. coconut milk
- 2 cups green lentils (whole, rinsed and picked through)
- 2 cups chickpeas (cooked, 540ml can rinsed)
- 3 Tbsp. honey
- 2 cups cauliflower florets
- 1 cup frozen peas
- stock (veggie, optional)
- 1 handful cilantro (chopped)
- hot sauce
- plain yogurt
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat32g160% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium890mg37% |
| Potassium1690mg48% |
| Protein28g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber27g108% |
| Sugars21g |
| Vitamin A90% |
| Vitamin C70% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Josephine Pfeiffer 2 years ago
Very tasty I did add some other veggies, but this will be another family favorite
Jamie DeMore 4 years ago
This is scrumptious! I substituted the cauliflower with broccoli
It is spicy but delish
Martha Hopper 6 years ago
Very tasty, but I made it with coconut milk I made from the dry powder, canned lentils (rinsed & drained) and diced tomatoes because I thought some chunks of tomatoes would be nice. It was very liquid, so poured it over rice. Next time I will follow the directions and use dried lentils and crushed tomatoes and canned coconut milk. And serve with Naan bread.