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Lentil and Cauliflower Rice Taco Filling
FATFREE VEGAN KITCHEN13Ingredients
65Minutes
140Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup brown lentils (uncooked, or 3 cups cooked lentils)
- 3 cups water
- 2 cloves garlic (minced)
- 1 head cauliflower
- 1 onion (large, chopped)
- 4 cloves garlic (minced)
- 2 Tbsp. chili powder (mild, divided)
- 1 tsp. salt (or to taste)
- 1/2 tsp. cumin
- 1/2 tsp. smoked paprika
- 1/2 tsp. chipotle powder (or cayenne pepper, to taste)
- black pepper (Generous grating)
- salt (to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium620mg18% |
| Protein10g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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