Lentil and Cauliflower Rice Taco Filling

FATFREE VEGAN KITCHEN
13Ingredients
65Minutes
140Calories

Ingredients

  • 1 cup brown lentils (uncooked, or 3 cups cooked lentils)
  • 3 cups water
  • 2 cloves garlic (minced)
  • 1 head cauliflower
  • 1 onion (large, chopped)
  • 4 cloves garlic (minced)
  • 2 tablespoons chili powder (mild, divided)
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon chipotle powder (or cayenne pepper, to taste)
  • black pepper (Generous grating)
  • salt (to taste)
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    US|METRIC
  • 1 cup brown lentils (uncooked, or 3 cups cooked lentils)
  • 3 cups water
  • 2 cloves garlic (minced)
  • 1 head cauliflower
  • 1 onion (large, chopped)
  • 4 cloves garlic (minced)
  • 2 tablespoons chili powder (mild, divided)
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon chipotle powder (or cayenne pepper, to taste)
  • black pepper (Generous grating)
  • salt (to taste)
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    NutritionView More

    140Calories
    Sodium21% DV510mg
    Fat2% DV1g
    Protein20% DV10g
    Carbs8% DV25g
    Fiber48% DV12g
    Calories140Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium510mg21%
    Potassium620mg18%
    Protein10g20%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber12g48%
    Sugars3g6%
    Vitamin A15%
    Vitamin C80%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.