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Ingredients
US|METRIC
9 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (medium, chopped)
- 4 garlic cloves (minced)
- 1 bell pepper (large, any color, chopped)
- 2 cups brown lentils
- 3 tsp. chili powder
- 2 tsp. cumin
- 2 tsp. oregano
- 1 tsp. salt
- 29 oz. no-salt-added diced tomatoes (Hunt's)
- 1 bay leaf
- 7 cups chicken stock (or vegetable stock)
- 3 cups butternut squash (cubed)
- 30 oz. pink beans (or small red beans)
- fresh ground black pepper
- salt
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium640mg27% |
| Potassium2230mg64% |
| Protein38g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber27g108% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C40% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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