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Lentil and Bulgur Pilaf with Caramelized Onion
THE SPICED LIFE15Ingredients
10Minutes
330Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2/3 cup brown lentils (dried, or 2 cans brown lentils, rinsed and drained)
- 6 cups water
- 2 Tbsp. olive oil
- 2 Tbsp. butter
- 2 onions (large, quartered and thinly sliced)
- 1 bay leaf
- 2 pods cardamom (cracked open)
- 2 cloves
- 2 tsp. ground cumin
- 1/2 tsp. ground cinnamon
- 1 1/2 tsp. salt
- 1/4 tsp. ground black pepper (freshly)
- 1 cup bulgur wheat (coarse-ground)
- 1 1/2 cups boiling water
- plain yogurt (optional, for serving)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium790mg33% |
| Potassium520mg15% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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