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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup green lentils
- 1/2 cup brown rice
- 2 large carrots (cut on the bias, or just plain sliced)
- 2 radishes (sliced thin)
- 2 celery (ribs, sliced thin)
- 1/4 cup currants
- 1/4 cup walnuts (chopped)
- 4 cups mixed greens (washed and dried)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium1240mg35% |
| Protein21g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber22g88% |
| Sugars8g |
| Vitamin A350% |
| Vitamin C45% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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