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Lentil and Bone Marrow Stew
WILD GREEN SAND SARDINES BLOG25Ingredients
3Hours
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 marrow bones (4-inch, organic, grass fed)
- salt
- 1 Tbsp. olive oil
- 1 medium onion (diced)
- 1 carrot (peeled and diced)
- 1 celery (diced)
- 4 garlic (thinly sliced)
- 1 cup tomato purée
- 2 Tbsp. spices (baharat spice blend (see below))
- 2 tsp. ground black pepper
- 2 cups dry white wine
- 1 1/2 cups lentils (black or French puy, rinsed)
- 1 qt. chicken stock
- 1/2 cup chopped cilantro
- 1/2 cup chopped parsley (plus extra for garnish)
- 1 sprig rosemary
- 1 lemon
- 2 tsp. ground black pepper
- 2 tsp. paprika
- 1 1/2 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. ground cinnamon
- 1 tsp. ground clove
- 1/2 tsp. ground nutmeg
- 1/8 tsp. ground cardamom
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol5mg2% |
Sodium830mg35% |
Potassium1600mg46% |
Protein29g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate74g25% |
Dietary Fiber28g112% |
Sugars13g |
Vitamin A90% |
Vitamin C80% |
Calcium15% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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