Lentil and Black Bean Soup Recipe | Yummly

Lentil and Black Bean Soup

THE SPRUCE(2)
Jill Bell: "Great Used some carrots I am making it again now!" Read More
10Ingredients
45Minutes
130Calories
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Ingredients

US|METRIC
  • 2 teaspoons canola oil
  • 1 1/2 cups finely chopped onion
  • 1 celery stalk (large, diced)
  • 2 cloves garlic (minced)
  • 1 tablespoon ground cumin
  • 1 tablespoon chili powder
  • 1 cup green lentils (rinsed and picked through)
  • 30 ounces reduced sodium black beans (drained and rinsed)
  • 14.5 ounces diced tomatoes
  • 4 cups vegetable broth (fat-free, low-sodium)
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    NutritionView More

    130Calories
    Sodium20% DV490mg
    Fat2% DV1.5g
    Protein14% DV7g
    Carbs7% DV22g
    Fiber36% DV9g
    Calories130Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium490mg20%
    Potassium440mg13%
    Protein7g14%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber9g36%
    Sugars5g10%
    Vitamin A20%
    Vitamin C20%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Jill Bell 2 years ago
    Great Used some carrots I am making it again now!
    Daniel L. 4 years ago
    For someone who appreciates spice, it's even too much for me. Will need to try again with half the spices.

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