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Jennifer L.: "Added kosher salt and carrots Used olive oil Grea…" Read More
10Ingredients
┅Seconds
130Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 tsp. canola oil
- 1 1/2 cups finely chopped onion
- 1 celery stalk (large, diced)
- 2 cloves garlic (minced)
- 1 Tbsp. ground cumin
- 1 Tbsp. chili powder
- 1 cup green lentils (rinsed and picked through)
- 30 oz. reduced sodium black beans (drained and rinsed)
- 14.5 oz. diced tomatoes
- 4 cups vegetable broth (fat-free, low-sodium)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium440mg13% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Daniel L. 8 years ago
For someone who appreciates spice, it's even too much for me. Will need to try again with half the spices.