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Michael Fortune: "Yummy
Cannelini beans instead of black beans" Read More
16Ingredients
65Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 onions (finely diced £0.20)
- 2 peppers (finely diced £0.66)
- 2 garlic cloves (crushed £0.05)
- 2 chillies (chopped £0.30)
- 2 tsp. smoked paprika (£0.09)
- 2 tsp. ground cumin (£0.10)
- 600 mL vegetable stock (£0.20)
- 2 cans chopped tomatoes (£0.78)
- 4 Tbsp. sundried tomato paste (£0.50)
- 1 tsp. dried oregano (£0.05)
- 2 tsp. sugar (£0.05)
- 4 Tbsp. tomato puree (£0.12)
- 2 cans green lentils (drained and washed £1.00)
- 2 cans black beans (drained and washed £1.50)
- salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1810mg75% |
| Potassium1460mg42% |
| Protein17g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber20g80% |
| Sugars14g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Merroney 8 years ago
Excellent. It was so tasty and filling. I'll definitely be making this again. I prepared the onions on the hob but then threw it all in the slow cooker. I left out the chilli because my two year old isn't keen but added Frank's sauce whilst eating. A very cheap, healthy, filling meal.