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Lentil and Barley Greek-Style Salad with Tomatoes, Feta, and Capers
KALYN'S KITCHEN15Ingredients
70Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup brown lentils (or small green, I used French lentils du puy, but any green or brown lentil will work.)
- 1/2 cup pearl barley
- salad
- lentils
- barley
- 2 large garlic cloves (sliced)
- 1 cup diced tomatoes (or cherry tomatoes cut in half)
- 1/2 cup crumbled feta
- 1/4 cup green onion (thinly sliced)
- 2 Tbsp. capers (or less if you are not a fan of capers; could also use Kalamata olives sliced in half.)
- 3 Tbsp. lemon juice (fresh-squeezed)
- 1 Tbsp. red wine vinegar
- 1 tsp. Greek seasoning (I used The Spice House Greektown Seasoning; Greek seasoning has garlic, dried lemon, oregano, salt and pepper.)
- 1/2 tsp. garlic (minced fresh)
- 1/4 cup extra-virgin olive oil
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium250mg10% |
| Potassium660mg19% |
| Protein17g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber18g72% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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