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Ingredients
US|METRIC
4 SERVINGS
- 1 aubergine (large, eggplant, thickly sliced)
- 1 large onion (chopped and divided into two piles)
- 4 medium tomatoes (or a jar of passata or tomato sauce)
- 1 tsp. tomato paste
- 1/4 cup water
- 1 Tbsp. fresh parsley, chopped
- 2 tsp. oregano
- 2 cloves garlic (crushed and minced)
- 1 cup green lentils (or cooked brown)
- 1 cup almond milk (unsweetened, avoid rice milk)
- 1 Tbsp. pastry flour (wholewheat)
- salt
- pepper
- 2 Tbsp. canola oil (or cooking oil of choice)
- 1/2 cup vegetable stock (liquid)
- 1 pinch arrowroot flour (or cornstarch, if needed)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium1220mg35% |
| Protein17g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber22g88% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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