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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 3 cloves garlic
- 1 onion (medium, diced)
- 4 medium carrots (diced)
- 1/2 tsp. cumin
- 1/2 tsp. coriander
- 1/2 tsp. basil
- 1/2 tsp. oregano
- 1 cup lentils (dry green, French)
- 6 cups vegetable broth (or water)
- 1 cup macaroni (or small pasta shapes of choice, optional)
- 1 cup spinach (fresh chopped, or kale)
- 3/4 tsp. sea salt
- fresh basil (optional)
- herbs (optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1910mg80% |
| Potassium820mg23% |
| Protein17g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber18g72% |
| Sugars9g |
| Vitamin A240% |
| Vitamin C20% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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