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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup green lentils
- 3 cups water
- 1 lb. ground turkey
- 1 Tbsp. canola oil
- 1/2 yellow onion (medium, about 1 cup diced)
- 2 cloves garlic (minced)
- 1/4 tsp. salt
- 1/2 red bell pepper (diced)
- 1/2 cup breadcrumbs
- 1 egg (beaten)
- 1/2 cup tomato (based chilli sauce, I used Heinz chilli sauce)
- 1 Tbsp. smoked paprika
- 1/2 tsp. cumin
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium380mg16% |
| Potassium670mg19% |
| Protein29g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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