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Ingredients
US|METRIC
8 SERVINGS
- 2 tsp. olive oil
- 1 yellow onion (finely diced)
- 1 stalk celery (diced)
- 1 carrot (peeled and finely diced)
- 2 cloves garlic (minced)
- sea salt
- fresh ground black pepper
- 2 cups green lentils (picked over)
- 1 sweet potato (large, peeled and cubed)
- 1 bay leaf
- 4 cups low sodium vegetable broth
- 2 plum tomatoes (seeded and diced)
- 1/4 cup Italian parsley (chopped fresh)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium670mg19% |
| Protein13g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C15% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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